Archive for October 2008
Food As Medicine
Posted by: aloofries on: October 31, 2008
I have always believed in magic be it fairytales or the magic around us. In my profession too as a dietician Iam astounded by the magic food offers us. Food has an innate ability to heal. Most of the modern day diseases like heart disorders, depression, and diabetes are a perfect combination of wrong foods [...]
How To Make Packaged Soups Healthy?
Posted by: aloofries on: October 22, 2008
I really relish having a bowl of piping hot soup on a wintery evening. The reason I love soups is for the fact that they are filling and healthy. The idea of chopping up brightly coloured veggies for the preparation makes me relaxed. However sometimes being time pressed I indulge in buying packaged soups from [...]
5 Strategies To Break A Weight Loss Plateau
Posted by: aloofries on: October 21, 2008
You have been losing weight steadily with exercise and diet and suddenly there comes a halt. The phrase “last 10 pounds” seems to hover around you. The dilemma is that you are doing everything as you were earlier but the scale is just not going down. If you are experiencing the weight loss halt, then [...]
Breathe To Lose Weight
Posted by: aloofries on: October 20, 2008
If you have been doing everything right to lose weight and still can’t, then try breathing better. Breath is life’s amazing gift to us. Our body’s functioning is interconnected by the way we breathe. The best way to breathe is in a flow, where all the organs are a part of the process. To watch [...]
Say Yes To Flower Power For Losing Weight
Posted by: aloofries on: October 18, 2008
As a child I was very fascinated by this red flower tree in my garden. I found the four petaled red flowers extremely exquisite. Though now I know it is truly a unique flower. The hibiscus flower sure shows its flower power when it comes to health. You might not be aware but this beautiful [...]
Tangy Cottage Cheese Cubes
Posted by: aloofries on: October 16, 2008
Being a vegetarian paneer is my all time favourite food. It’s got a lovely cheesy texture and a bland milky sour taste which makes it a perfect munchy snack. Paneer goes almost well with any food especially the traditional onions and tomatoes. Here I have a very quick appetizer, which is extremely low in calories [...]
Follow Your Intuition To Good Health
Posted by: aloofries on: October 15, 2008
Ever noticed when stuck in a situation, you hear all sorts of solutions in your head. There is this tiny voice repeating an answer to you over and over again, while you are weighing the pros and cons of all the solutions. This is your intuition or the gut feeling. Many times we go by [...]
Mashed “Potatoes”- Under 50 Calories
Posted by: aloofries on: October 13, 2008
Iam a great fan of low carb recipes, they keep you light and are wholesome to the core. This is another one of Fran Mccullough’s famous low carb recipes. It is a wonderful substitute for all those who love mashed potatoes. It tastes delicious and is extremely low in calories. Try it..a potato lovers dream.
Ingredients
1 [...]
Kuttu Ka Atta For Weight Loss
Posted by: aloofries on: October 11, 2008
- In: food bits
- 5 Comments
Recently someone asked me ‘What if I skip all carbs and eat only kutta ka atta, will that help in weight loss?‘ Before I answer this question lets dig a little deeper into the famous buckwheat ( kuttu). Many think kuttu ka atta and atta( gehun/whole wheat flour/ atta) are related. The fact however is that [...]
- Say Yes To Flower Power For Losing Weight
- Kuttu Ka Atta For Weight Loss
- Let's Talk Calories
- Do You Feel Fatigued, Bloated, Sleepy or Heavy All The Time? Is Your Weight Loss Too Slow? Focus A Little On Your Digestion
- Low Calorie Eggless Date Cake
- Foods Under 40 Calories
- Diwali Calories
- Calories And Alcohol- How To Drink Without Putting On Weight
- Dr.Geeta Jaiswal: Please let me know if kutu is good as diet for thyroid patients.Iam a patient of thyroid for the last ten years.With time I have become severely osteo
- aloofries: Kuttu ka atta and singhare ka atta are both different.Kuttu( buckwheat) ka atta is made from a plant Fagopyrum esculentum.It has a slightly rougher te
- Avinash: Kuttu or Kottu or Singhare ka Atta / Are these same or is the Singhara different plant altogether ? Did not find any reference to Buckwheat grown any
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