Health Bits

Archive for December 2008

Low Calorie Eggless Date Cake

Posted by: aloofries on: December 7, 2008

Iam a sweet freak,i just simply love desserts.Of all the desserts, homemade cakes are my all time favourite, that too just out of the oven.I bet you know the basic ingredients of a cake are maida, sugar and butter/oil. However we can keep this low calorie too and ofcourse add a lot of nutrition to [...]

Conversations Over Food May Not Be The Best For Your Weight

Posted by: aloofries on: December 7, 2008

My firm belief in the benefits of food and the body’s ability to talk to oneself got me into reading Deepak Chopra’s Perfect Health.I came across this very interesting ideology practiced in Ayurveda called as BITS.Abbreviated for Body Intelligence Tips,BITS refers to how our body reacts to the surroundings, sounds and thoughts while we eat [...]


 

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