Health Bits

Archive for September 2009

Low Calorie Navratra Dosa

Posted by: aloofries on: September 24, 2009

I love navratras it’s a total feast,however the calories is what bothers me the most.So here is a simple, low calorie recipe to try which doesn’t take much of your time and is great to eat.
Ingredients
vrat chawal flour(1 cup)
mustard seeds(1tsp)
1 tablespoon oil
water to make batter
salt as per taste
Method

Mix vrat rice flour with water to make [...]

10 Ways To Be Weight Smart During Navratras

Posted by: aloofries on: September 15, 2009

The festival season is just round the corner with the navratras leading it on.The divine smell of fried potatoes, kheer, kuttu poories and pakoras is truly irresistable.However on the contrary the amount you eat during these nine days stays on the weighing scale for quite some time.Well i have a suggestion , why not eat [...]

Are You A Seasonal Food Junkie?

Posted by: aloofries on: September 8, 2009

 There comes a time in a year when you let go of the raging hungry bull and eat all to your heart’s desire, shutting that every intuitive nerve in your body that says” don’t eat that”.Well what should i call you, i think seasonal foodies. Yes, the amount you eat and what you eat partly [...]


 

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  • Dr.Geeta Jaiswal: Please let me know if kutu is good as diet for thyroid patients.Iam a patient of thyroid for the last ten years.With time I have become severely osteo
  • aloofries: Kuttu ka atta and singhare ka atta are both different.Kuttu( buckwheat) ka atta is made from a plant Fagopyrum esculentum.It has a slightly rougher te
  • Avinash: Kuttu or Kottu or Singhare ka Atta / Are these same or is the Singhara different plant altogether ? Did not find any reference to Buckwheat grown any

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