The idea behind this blog is quite simple and small, prevention is better than cure. Why not prevent something rather than deal with it once it has happened?Being in the nutrition field it saddens yet amuses me how ignorant and callous we are with health.People come to me with various health issues and i ask them “didn’t you ever realise you were going to get here one day”? Preventive medicine is the need of the hour. Nobody can afford to get unwell, you lose out on health. So that’s when i decided to start aloofries.  I came up with the name aloofries a couple of months ago while reading an article on couch potatoes.No this blog is not just about weight loss if the name got you thinking, it is about all that and much more.Cushioning your health..that’s about it.