Health Bits

Posts Tagged ‘100 calories

10 Ways To Cut 100 Calories From Your Breakfast

Posted by: aloofries on: September 22, 2008

Nothing is more fulfilling than a wholesome breakfast to start your day. However the word “wholesome” is not quite understood to its proper sense when it comes to meals. If you are having oodles of butter on your parantha or a cheesy omelette, then here’s a reality check; you are eating way too much of [...]

Feeling Snacky? Try These Snacks Under 100 Calories

Posted by: aloofries on: September 17, 2008

You are on a weight loss diet, but can’t stop being a snack junky. Well I have some great snack ideas under 100 calories, which you can munch on or simply drink, night or day.
• 1 teacup of strawberries- 50 calories
• 1 cup of fat free frozen yogurt-92 calories
• 2 teacups of air popped popcorn( [...]


 

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