Health Bits

Posts Tagged ‘breakfast

Time Your Meals To Lose Weight Faster

Posted by: aloofries on: September 30, 2008

My grandmother is a strict time addict. She does everything by the clock be it sleeping or eating. Though I must admit the age clock doesn’t show on her, she’s 85. So I asked her, How come you are so fit at this age?  She showed me the clock, that’s when I understood.
Ayurveda recommends eating meals [...]

10 Ways To Cut 100 Calories From Your Breakfast

Posted by: aloofries on: September 22, 2008

Nothing is more fulfilling than a wholesome breakfast to start your day. However the word “wholesome” is not quite understood to its proper sense when it comes to meals. If you are having oodles of butter on your parantha or a cheesy omelette, then here’s a reality check; you are eating way too much of [...]

The Oomph Factor

Posted by: aloofries on: September 19, 2008

Do you feel tired, fatigued and zestless all the time?  Do you wake up after a good night’s sleep feeling groggy? Are you forever in the noddy mood? Well, blame it on your diet. Not eating well can cause various health problems and one of them is low energy levels. This slump in the energy [...]


 

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  • Dr.Geeta Jaiswal: Please let me know if kutu is good as diet for thyroid patients.Iam a patient of thyroid for the last ten years.With time I have become severely osteo
  • aloofries: Kuttu ka atta and singhare ka atta are both different.Kuttu( buckwheat) ka atta is made from a plant Fagopyrum esculentum.It has a slightly rougher te
  • Avinash: Kuttu or Kottu or Singhare ka Atta / Are these same or is the Singhara different plant altogether ? Did not find any reference to Buckwheat grown any

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