Health Bits

Posts Tagged ‘cravings

Time Your Meals To Lose Weight Faster

Posted by: aloofries on: September 30, 2008

My grandmother is a strict time addict. She does everything by the clock be it sleeping or eating. Though I must admit the age clock doesn’t show on her, she’s 85. So I asked her, How come you are so fit at this age?  She showed me the clock, that’s when I understood.
Ayurveda recommends eating meals [...]

Be A Gummer To Cut Cravings

Posted by: aloofries on: September 16, 2008

Coming back from work you head straight for that namkeen or can’t resist having a dessert after a meal. Does that sound familiar? Well don’t worry, join the bandwagon of cravings. They are our body’s way of telling us ” I need this”, only that we mostly misinterpret them. What your body actually needs is [...]


 

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