Health Bits

Posts Tagged ‘healthy

10 Ways To Be Weight Smart During Navratras

Posted by: aloofries on: September 15, 2009

The festival season is just round the corner with the navratras leading it on.The divine smell of fried potatoes, kheer, kuttu poories and pakoras is truly irresistable.However on the contrary the amount you eat during these nine days stays on the weighing scale for quite some time.Well i have a suggestion , why not eat [...]

Healthy Bites Under 30 Calories

Posted by: aloofries on: November 15, 2008

Here is another post about calories, however don’t think iam a calorie freak i would rather call myself a health junkie.A lot many people have been asking me about extremely low calorie snacks.Though there are many to be frank for example,1 chocolate cookie is about 30 calories, but iam not going to put that down, [...]

When You Don’t Lose Weight Eating Low Calorie Foods

Posted by: aloofries on: September 18, 2008

If you have been eating low calorie foods and still feeling lethargic, groggy and overweight..then look again. You maybe actually piling on more calories than your requirement. Here is a closer look at some popular low calorie foods and how you may be going wrong eating them.
Diet Drinks- The 1 calorie drinks may not be [...]


 

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  • Dr.Geeta Jaiswal: Please let me know if kutu is good as diet for thyroid patients.Iam a patient of thyroid for the last ten years.With time I have become severely osteo
  • aloofries: Kuttu ka atta and singhare ka atta are both different.Kuttu( buckwheat) ka atta is made from a plant Fagopyrum esculentum.It has a slightly rougher te
  • Avinash: Kuttu or Kottu or Singhare ka Atta / Are these same or is the Singhara different plant altogether ? Did not find any reference to Buckwheat grown any

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