Posted by: aloofries on: October 11, 2008
Recently someone asked me ‘What if I skip all carbs and eat only kutta ka atta, will that help in weight loss?‘ Before I answer this question lets dig a little deeper into the famous buckwheat ( kuttu). Many think kuttu ka atta and atta( gehun/whole wheat flour/ atta) are related. The fact however is that [...]
Posted by: aloofries on: October 6, 2008
So you decided to feast during navratras, and have packed up a few kilos. The main dilemma now is, how to this lose weight with dusshera and diwali just around the corner. Here are a few tips which iam sure can help you out.
If all you have eaten during the navratras is kuttu ka atta, [...]
Posted by: aloofries on: September 30, 2008
Navratra is always a great time with all the festivities and the celebrations. However for those on a diet and the navratra fast, confusion is bound to happen. The puris, kheer and fried potatoes can take your diet for a real spin. Let’s take a look at the calories you consume during navratras.
3-4 kuttu ke [...]
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