Health Bits

Posts Tagged ‘low calorie

Low Calorie Navratra Dosa

Posted by: aloofries on: September 24, 2009

I love navratras it’s a total feast,however the calories is what bothers me the most.So here is a simple, low calorie recipe to try which doesn’t take much of your time and is great to eat.
Ingredients
vrat chawal flour(1 cup)
mustard seeds(1tsp)
1 tablespoon oil
water to make batter
salt as per taste
Method

Mix vrat rice flour with water to make [...]

Healthy Bites Under 30 Calories

Posted by: aloofries on: November 15, 2008

Here is another post about calories, however don’t think iam a calorie freak i would rather call myself a health junkie.A lot many people have been asking me about extremely low calorie snacks.Though there are many to be frank for example,1 chocolate cookie is about 30 calories, but iam not going to put that down, [...]

Zucchini Tossed With Cilantro And Lime

Posted by: aloofries on: November 4, 2008

I came across this very interesting recipe which i would like to share with you. It is extremely low in calories, fills up your stomach and is great for those on a diet.Let’s talk a bit about the 3 main ingredients of the dish.;Zucchini, cilantro and lime. 
Zucchini-This veggie is somewhat similar to torai or cucumber [...]

Foods Under 40 Calories

Posted by: aloofries on: November 4, 2008

If you have been searching your grocery store for low calorie snacks to munch on, then you have gone a bit further. You will be amazed but your kitchen has a full stock of low calorie healthy snacks to munch on. Here is a list of foods under 40 calories that you can munch on [...]

Sandesh-The Low Calorie Indian Sweet

Posted by: aloofries on: October 10, 2008

Are you looking for a diwali mithai that satisfies your taste buds but doesn’t add inches to your waist? Well then try Sandesh. This Bengali sweet is perfect for those who want to indulge a bit on festivals but are conscious about their weight too. Apart from being low in calorie, sandesh is also rich in calcium [...]

Palda(Low Calorie Yogurt Curry With Vegetables)

Posted by: aloofries on: October 9, 2008

My mom is from Himachal Pradesh, so pahadi food is in our soul. There is a unique flavour to the food of hills, a little sweet and a bit tangy. Most of the Himachali food has a sweet and sour taste to it, making every dish actually a delicacy. This is one of my favourite [...]

Chawal Ka Dhokla

Posted by: aloofries on: October 1, 2008

This navratra keep it light, try this light, delicious and low calorie dhokla. It is easy to make and yum to eat.
 Ingredients
 3/4 cup samak ke chawal-dry roasted lightly, cooled
1 cup yoghurt
1 tsp ginger-chopped
green chillies-to taste
1 tsp rock salt
1 tbsp oil
For Tempering
2 whole red chillies
6-7 curry leaves
1/2 tsp cumin seeds
1 tbsp oil
Method

 Grind together the ginger and [...]

When You Don’t Lose Weight Eating Low Calorie Foods

Posted by: aloofries on: September 18, 2008

If you have been eating low calorie foods and still feeling lethargic, groggy and overweight..then look again. You maybe actually piling on more calories than your requirement. Here is a closer look at some popular low calorie foods and how you may be going wrong eating them.
Diet Drinks- The 1 calorie drinks may not be [...]


 

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  • Dr.Geeta Jaiswal: Please let me know if kutu is good as diet for thyroid patients.Iam a patient of thyroid for the last ten years.With time I have become severely osteo
  • aloofries: Kuttu ka atta and singhare ka atta are both different.Kuttu( buckwheat) ka atta is made from a plant Fagopyrum esculentum.It has a slightly rougher te
  • Avinash: Kuttu or Kottu or Singhare ka Atta / Are these same or is the Singhara different plant altogether ? Did not find any reference to Buckwheat grown any

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