Posted by: aloofries on: October 11, 2008
Recently someone asked me ‘What if I skip all carbs and eat only kutta ka atta, will that help in weight loss?‘ Before I answer this question lets dig a little deeper into the famous buckwheat ( kuttu). Many think kuttu ka atta and atta( gehun/whole wheat flour/ atta) are related. The fact however is that [...]
Posted by: aloofries on: October 6, 2008
If you are wondering which weight loss diet to follow, well the options are many but the most popular among all diets is the high protein low carb diet. Atkins diet is one popular example of this diet. Following such a diet where you are not eating any complex carb ( roti, rice, bread, pasta [...]
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