Health Bits

Water And Kilos Click

Posted on: September 14, 2008

If you are wondering how to start your weight loss diet, then think water. Yes water, the no calorie drink is best when it comes to losing weight. Sipping water at different temperatures throughout the day is known to rev up metabolism, curb hunger and is great for digestion. Alternate between drinking hot, warm and cold water in a day to fasten your weight loss. Hot water flushes out the toxin, warm water suppresses your appetite and cold water jump starts your metabolism. If your taste buds don’t appreciate water much then you can add a slice of lemon and some mint leaves to it. Gurgle it down from a bottle or sip it slowly, drink it the way you like. Being hydro friendly is the key to losing weight.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: