Health Bits

Feeling Snacky? Try These Snacks Under 100 Calories

Posted on: September 17, 2008

You are on a weight loss diet, but can’t stop being a snack junky. Well I have some great snack ideas under 100 calories, which you can munch on or simply drink, night or day.

• 1 teacup of strawberries- 50 calories
• 1 cup of fat free frozen yogurt-92 calories
• 2 teacups of air popped popcorn( no butter)- 60 calories
• 1 medium sized tomato with salsa- 50 caloies
• 1 medium orange-77 calories
• 1 boiled egg- 81 calories.
• 1 cucumber-10 calories
• Half a corncob- 83 calories
• 1 fresh peach- 37 calories
• 1 cup cherries- 68 calories
• 1 large slice of pineapple-75 calories
• Handful of roasted channas- 40 calories
• 2 pieces dhokla- 81 calories
• 3 mini idlis with sambhar- 98 calories
• 3 pieces khandvi- 98 calories
• 1 cup veggie juice-50 calories
• 1 cup green tea with 1 teaspoon of sugar- 20 calories
• 1 cup of clear vegetable soup- 83 calories
• 1 glass lassi- 30 calories
• 1 glass salted nimboopani-15 calories

This list has some very common foods which we eat almost daily. Try experimenting with these foods and make your own munching list. Lessen something and increase something, it’s pretty easy- try it!

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