Health Bits

Dress Well For An Effective Fat Burning Workout

Posted on: November 13, 2008

Picture this; you pay 2000 rupees for your gym membership and are super enthusiastic about losing weight for the first couple of days. Thereon the excuse story starts, you just can’t get yourself to stick to that routine. If you fit the frame then try reviewing what you wear during your workout session. Studies show that your clothes have a direct effect on your attitude towards events and occurrences. Wearing clothes like salwar kameez or loose flowing garments to hide your flab makes you feel out of place apart from hampering the techniques of your workout. Instead wearing proper fitness gear not only peps up your mood but also allows proper hand and leg movements. If you are serious about your weight loss then try these clothey tips for a super weight loss workout.

  • Buy proper fitted track pants and tops for your workout. This not only helps the trainer to judge your exercise techniques but also sets you in the mood for a great exercise session.
  • Treat your exercise outfit as you would do for an expensive outfit. Looking forward to wearing certain clothes makes the event more interesting.
  • Apart from garments try getting some cool workout accessories like bands, bottles or a pedometer. Indulging a little to lose weight is not a bad idea.

Looking good has a direct relation to feeling good, whether it’s at a party or a gym. So try changing the way you dress for a gym, you’ll see the difference, not only in your attitude but around you also.

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