Health Bits

Healthy Bites Under 30 Calories

Posted on: November 15, 2008

Here is another post about calories, however don’t think iam a calorie freak i would rather call myself a health junkie.A lot many people have been asking me about extremely low calorie snacks.Though there are many to be frank for example,1 chocolate cookie is about 30 calories, but iam not going to put that down, as that doesn’t comply to what i believe as low calorie. I think any snack or food should give you something healthy . So here i have a list of snacks under 30 calories which add to your health. Try them out.

  • 1 glass nimboo pani( salted)-15 calories
  • 1 glass lassi(2teaspoon low fat curd)-21 calories
  • 1/4 cup strawberries with half cup low fat yogurt- 27 calories
  • 1/2 cup papaya pieces-26 calories
  • 1/2 cup of green beans(falliyan)-25 calories
  • 3 tablespoon mung sprouts- 20 calories
  • 1 cucumber-10 calories
  • 1 medium torai(zucchini)-24 calories
  • 2 cups raw spinach-14 calories
  • 1 cup lettuce-9 calories
  • 1 medium tomato-25 calories
  • 1 cup mushrooms(raw)-12 calories
  • 3 spring onions-26 calories
  • 1 cup methi(raw)-12 calories
  • 1 cup mint leaves-13 calories
  • 1 cup bhindi(ladyfinger)raw-26 calories
  • 1 cup lauki-23 calories
  • 1/4 cup skimmed fat paneer-28 calories
  • 1/2 cup popcorn(plain salted)- 22 calories

Try including these healthy under 30 calorie foods in your daily diet, whether your aim is to lose weight or to increase your energy levels they work both ways.


2 Responses to "Healthy Bites Under 30 Calories"

Thanks for sharing this information. I found this information very useful. That’s a nice article. I will return to read more articles.

thanks, glad the information was of help.

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