Health Bits

These Lil Green Eyes To Cut Cravings

Posted on: July 11, 2016

Coming back from work you head straight for that namkeen or can’t resist having a dessert after a meal. Does that sound familiar? Well don’t worry, join the bandwagon of cravings. They are our body’s way of telling us ” I need this”, only that we mostly misinterpret them. What your body actually needs is a particular nutrient like magnesium when you crave for chocolate or sodium when you want to eat something salty. Gluttony doesn’t suffice the need it only adds extra pounds.

 Cravings are pretty okay if they happen once in a while but can be a big stopover when it comes to losing weight. Being a slave to the crave can make your diet a big blooper. Well, research has come to the rescue. All you need to do is to pop in some saunf ( aniseed) after your meal.  Chewing suanf can save up to 100kcal everyday  plus give your digestion a boost. The lil green eyes are surely in demand…so chew it up. 


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