Health Bits

Kuttu Ka Atta For Weight Loss

Posted on: March 23, 2017

Recently someone asked me ‘What if I skip all carbs and eat only kutta ka atta, will that help in weight loss?‘ Before I answer this question lets dig a little deeper into the famous buckwheat ( kuttu). Many think kuttu ka atta and atta( gehun/whole wheat flour/ atta) are related. The fact however is that the similarity in the names does not account for the difference in nutrients. Buckwheat is one of the most nutritious foods in the world. Here are a few facts you are unaware of about buckwheat.

  • It is extremely high in protein and is a wonderful substitute for those who are allergic to gluten (found in wheat).
  • It contains a phytonutrient called rutin, which is known to lower cholesterol and blood pressure.
  • Kuttu is good for the heart and is rich in magnesium, which is responsible for maintaining a healthy heart.
  • It is a super source of fibre.
  • Buckwheat is rich in vitamin B, iron,calcium and phosphorus.
  • Kuttu is 75% of complex carbohydrates and 25% of high quality protein which  makes it an ideal food for weight loss.

Buckwheat is a part of many weight loss diets in the West. The fact that it has high nutritional value makes it an ideal food for dieters. In India however, a lot of ghee and oil is used in making kuttu preparations like poories and pakodas which makes it a high fat food. This is the reason many tend to put on weight during the navratras instead of losing it. There is not much difference in the calories of the either. 100gm of each, kuttu atta and wheat atta contain around 330 calories. The difference is in terms of the higher amount of protein you get along with a double dose of vitamins. The protein makes you feel full for longer and keeps those hunger pangs at bay. It is best eaten in grain form like porridge or if added to your regular wheat atta.So to answer the question yes, kuttu is great to lose weight, but keep a check on how you are eating it.

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19 Responses to "Kuttu Ka Atta For Weight Loss"

[…] Go to the author’s original blog: Kuttu Ka Atta For Weight Loss […]

As author wrote, adding ghee to Kuttu ki roti/paratha/pakora does not help weight loss. You may add some potato or arbi in hand patted parathas without cooking in ghee. Once the ghee-less paratha is ready, you may apply some butter (not ghee) to make it more palatable. This will help in weight loss as well as in diabetes if taken everyday.

Which diets work for the long term. No matter how hard I try and find one that isnt a scam I cant.

go to

Yes, I’ve been using and with the apple app. It really keeps me honest.

Everyone is different, so actually no one diet is good for all. The main aim should be to have a balanced and a wholesome diet,which is sustainable for long. Fad diets are good to give a push to the weight, but cannot be followed for long. Therefore it is best to follow a diet which does not make you strave or crave for food. You should be full and light..that’s the key to a weightloss diet. I find high protein low carb diet very beneficial. You can check out my post regarding that. It keeps you full, energitic and provides you all the goodness of vegetables and fruits. Do get back in case of any queries.

Kuttu or Kottu or Singhare ka Atta / Are these same or is the Singhara different plant altogether ?
Did not find any reference to Buckwheat grown anywhere in India, and usually everyone mixes up buckwheat with water chestnut ( singhara) here.
Please explain.

Kuttu ka atta and singhare ka atta are both different.Kuttu( buckwheat) ka atta is made from a plant Fagopyrum esculentum.It has a slightly rougher texture as comapared to singhare ka atta( waterchestnut flour).Both these flours are gluten free, so work very well for those allergic to wheat.I do agree there is a lot of confusion among the two.i hope the information helped you.

Is kutu atta and rajgira atta the same??

no they r not kuttu is buckwheat n rajgira is amarnath….

Is Kuttu ka atta (Buchwheat flour) and Red Millet flour(Raggi flour) same?

I wanna know where do we get kuttu ka atta

you will get it in any general store..especially around the navratras.

If you are in India, all general stores sell it. If you want to stock it, keep it in fridge to avoid bugs. If in other countries, many food-stores like Giant sell it under name “Buckwheat flour” and of course, Indian stores all over.

Then why the warnings on TV to avoid Kuttu in food recepies for Navratra ‘Upwas’ on the grounds that Kuttu is considered poisonous.

The warnings on TV were due to adulterated kuttu, It is not termed as poisonous.

can anyone give marathi meaning of Buckwheat?

[…] 1/4 cup salt…………as per taste black pepper……1/2 tsp kuttu ka atta“buck wheat”…….1/2 cup […]

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